Michelle DeWind 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 173 |
March 20, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 643 | 325 | 27 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 26 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 30 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 602 | 61 | 27 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 60 | 26 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.