Michelle DeWind 2:23 row
361
Meters
2:23.4
Time
3:18.6
Pace
18
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 171 |
March 20, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.4 | 361 | 3:18.6 | 45 | 453 | 18 | 21 |
| 2:23.4 | 362 | 3:18.0 | 45 | 455 | 18 | 21 |
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Workout Graph
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