Michelle DeWind 4000m row
4,000
Meters
22:12.5
Time
2:46.5
Pace
212
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 174 |
April 01, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.5 | 4,000 | 2:46.5 | 76 | 560 | 212 | 24 |
| 4:39.4 | 800 | 2:54.6 | 66 | 526 | 40 | 24 |
| 4:11.3 | 1,600 | 2:37.0 | 90 | 610 | 43 | 27 |
| 5:14.7 | 2,400 | 3:16.6 | 46 | 458 | 42 | 21 |
| 4:05.5 | 3,200 | 2:33.4 | 97 | 633 | 43 | 28 |
| 4:01.7 | 4,000 | 2:31.0 | 102 | 649 | 44 | 26 |
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Workout Graph
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