Michelle DeWind 20:00 row
3,709
Meters
20:00.0
Time
2:41.7
Pace
196
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 156 |
April 02, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,709 | 2:41.7 | 83 | 584 | 196 | 25 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 37 | 24 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 26 |
| 12:00.0 | 727 | 2:45.0 | 78 | 567 | 38 | 25 |
| 16:00.0 | 764 | 2:37.0 | 90 | 610 | 41 | 26 |
| 20:00.0 | 771 | 2:35.6 | 93 | 619 | 42 | 27 |
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Workout Graph
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