Michelle DeWind 4000m row
4,000
Meters
22:49.6
Time
2:51.2
Pace
209
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 173 |
April 03, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.6 | 4,000 | 2:51.2 | 70 | 540 | 209 | 23 |
| 4:50.5 | 800 | 3:01.5 | 58 | 501 | 40 | 23 |
| 4:17.4 | 1,600 | 2:40.8 | 84 | 589 | 42 | 25 |
| 4:55.6 | 2,400 | 3:04.7 | 56 | 491 | 42 | 21 |
| 4:20.2 | 3,200 | 2:42.6 | 81 | 580 | 43 | 24 |
| 4:26.0 | 4,000 | 2:46.2 | 76 | 562 | 42 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.