Michelle DeWind 30:00 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
305
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 177 |
April 11, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 597 | 305 | 25 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 57 | 25 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 28 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 57 | 24 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 66 | 26 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 60 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.