Michelle DeWind 3000m row
3,000
Meters
15:21.8
Time
2:33.6
Pace
161
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 174 |
April 12, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,000 | 2:33.6 | 97 | 632 | 161 | 26 |
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 31 | 25 |
| 2:57.5 | 1,200 | 2:27.9 | 108 | 672 | 33 | 28 |
| 2:54.3 | 1,800 | 2:25.2 | 114 | 693 | 33 | 29 |
| 3:12.8 | 2,400 | 2:40.6 | 84 | 590 | 32 | 24 |
| 3:04.6 | 3,000 | 2:33.8 | 96 | 630 | 32 | 25 |
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Workout Graph
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