Michelle DeWind 30:00 row
5,553
Meters
30:00.0
Time
2:42.0
Pace
299
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 173 |
April 18, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,553 | 2:42.0 | 82 | 598 | 299 | 26 |
| 6:00.0 | 899 | 3:20.2 | 44 | 460 | 46 | 21 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 29 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 620 | 62 | 26 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 640 | 64 | 27 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 27 |
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Workout Graph
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