Michelle DeWind 30:00 row
5,477
Meters
30:00.0
Time
2:44.3
Pace
291
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 173 |
April 29, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,477 | 2:44.3 | 79 | 571 | 291 | 25 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 53 | 24 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 59 | 26 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 60 | 26 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 54 | 24 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 28 |
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Workout Graph
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