Michelle DeWind 4050m row
4,050
Meters
21:58.0
Time
2:42.7
Pace
217
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 174 |
May 01, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 4,050 | 2:42.7 | 81 | 592 | 217 | 25 |
| 5:05.4 | 900 | 2:49.6 | 72 | 554 | 47 | 24 |
| 4:44.4 | 1,800 | 2:38.0 | 89 | 620 | 49 | 27 |
| 4:45.2 | 2,700 | 2:38.4 | 88 | 618 | 49 | 27 |
| 4:49.3 | 3,600 | 2:40.7 | 84 | 597 | 48 | 26 |
| 2:33.7 | 4,050 | 2:50.7 | 70 | 562 | 24 | 22 |
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Workout Graph
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