Michelle DeWind 20:00 row
3,617
Meters
20:00.0
Time
2:45.8
Pace
191
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 171 |
May 03, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,617 | 2:45.8 | 77 | 563 | 191 | 25 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 24 |
| 8:00.0 | 743 | 2:41.5 | 83 | 585 | 40 | 26 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 39 | 25 |
| 16:00.0 | 679 | 2:56.7 | 63 | 518 | 36 | 24 |
| 20:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 26 |
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Workout Graph
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