Michelle DeWind 4000m row
4,000
Meters
21:45.8
Time
2:43.2
Pace
212
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 172 |
May 05, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 4,000 | 2:43.2 | 80 | 576 | 212 | 26 |
| 4:26.4 | 800 | 2:46.5 | 76 | 560 | 41 | 26 |
| 4:10.6 | 1,600 | 2:36.6 | 91 | 613 | 43 | 28 |
| 4:31.0 | 2,400 | 2:49.3 | 72 | 547 | 42 | 24 |
| 3:53.6 | 3,200 | 2:26.0 | 112 | 687 | 44 | 30 |
| 4:44.2 | 4,000 | 2:57.6 | 62 | 514 | 42 | 23 |
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Workout Graph
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