Michelle DeWind 20:00 row
3,646
Meters
20:00.0
Time
2:44.5
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 172 |
May 16, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,646 | 2:44.5 | 79 | 573 | 191 | 26 |
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 25 |
| 8:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 27 |
| 12:00.0 | 675 | 2:57.7 | 62 | 540 | 36 | 24 |
| 16:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 26 |
| 20:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 28 |
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Workout Graph
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