Michelle DeWind 4000m row
4,000
Meters
20:48.1
Time
2:36.0
Pace
215
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 174 |
May 19, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.1 | 4,000 | 2:36.0 | 92 | 620 | 215 | 26 |
| 4:30.3 | 800 | 2:48.9 | 73 | 546 | 41 | 25 |
| 3:50.9 | 1,600 | 2:24.3 | 116 | 686 | 44 | 29 |
| 4:11.6 | 2,400 | 2:37.2 | 90 | 615 | 43 | 26 |
| 4:16.3 | 3,200 | 2:40.1 | 85 | 618 | 44 | 26 |
| 3:59.1 | 4,000 | 2:29.4 | 105 | 647 | 43 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.