Michelle DeWind 7000m row
7,000
Meters
38:19.0
Time
2:44.2
Pace
369
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 171 |
June 14, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.0 | 7,000 | 2:44.2 | 79 | 577 | 369 | 24 |
| 7:28.4 | 1,400 | 2:40.1 | 85 | 586 | 73 | 25 |
| 7:37.5 | 2,800 | 2:43.3 | 80 | 582 | 74 | 24 |
| 8:11.6 | 4,200 | 2:55.5 | 65 | 541 | 74 | 23 |
| 7:52.4 | 5,600 | 2:48.7 | 73 | 556 | 73 | 24 |
| 7:09.2 | 7,000 | 2:33.2 | 97 | 629 | 75 | 25 |
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Workout Graph
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