Michelle DeWind 20:00 row
3,507
Meters
20:00.0
Time
2:51.0
Pace
182
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 172 |
June 16, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507 | 2:51.0 | 70 | 546 | 182 | 24 |
| 4:00.0 | 556 | 3:35.8 | 35 | 405 | 27 | 19 |
| 8:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 26 |
| 12:00.0 | 658 | 3:02.3 | 58 | 510 | 34 | 23 |
| 16:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 28 |
| 20:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 28 |
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Workout Graph
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