Michelle DeWind 20:00 row
3,669
Meters
20:00.0
Time
2:43.5
Pace
192
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 174 |
June 23, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,669 | 2:43.5 | 80 | 576 | 192 | 24 |
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 21 |
| 8:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 25 |
| 12:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 25 |
| 16:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 24 |
| 20:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 26 |
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Workout Graph
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