Michelle DeWind 30:00 row
5,575
Meters
30:00.0
Time
2:41.4
Pace
297
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 173 |
June 28, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,575 | 2:41.4 | 83 | 594 | 297 | 26 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 550 | 55 | 25 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 27 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 25 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 590 | 59 | 26 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 640 | 64 | 28 |
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Workout Graph
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