Michelle DeWind 20:00 row
3,682
Meters
20:00.0
Time
2:42.9
Pace
203
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 174 |
July 07, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,682 | 2:42.9 | 81 | 609 | 203 | 26 |
| 4:00.0 | 683 | 2:55.6 | 65 | 540 | 36 | 25 |
| 8:00.0 | 739 | 2:42.3 | 82 | 600 | 40 | 27 |
| 12:00.0 | 744 | 2:41.2 | 83 | 615 | 41 | 27 |
| 16:00.0 | 693 | 2:53.1 | 67 | 570 | 38 | 25 |
| 20:00.0 | 824 | 2:25.6 | 113 | 720 | 48 | 29 |
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Workout Graph
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