Michelle DeWind 20:00 row
3,805
Meters
20:00.0
Time
2:37.6
Pace
214
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 175 |
July 09, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,805 | 2:37.6 | 89 | 642 | 214 | 27 |
| 4:00.0 | 648 | 3:05.1 | 55 | 510 | 34 | 24 |
| 8:00.0 | 812 | 2:27.7 | 108 | 690 | 46 | 29 |
| 12:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 29 |
| 16:00.0 | 716 | 2:47.5 | 74 | 615 | 41 | 26 |
| 20:00.0 | 799 | 2:30.1 | 103 | 690 | 46 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.