Michelle DeWind 20:00 row
3,580
Meters
20:00.0
Time
2:47.5
Pace
191
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 170 |
July 29, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,580 | 2:47.5 | 74 | 573 | 191 | 27 |
| 4:00.0 | 695 | 2:52.6 | 68 | 540 | 36 | 26 |
| 8:00.0 | 679 | 2:56.7 | 63 | 540 | 36 | 26 |
| 12:00.0 | 729 | 2:44.6 | 78 | 585 | 39 | 27 |
| 16:00.0 | 740 | 2:42.1 | 82 | 600 | 40 | 29 |
| 20:00.0 | 738 | 2:42.6 | 81 | 600 | 40 | 28 |
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Workout Graph
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