Michelle DeWind 30:00 row
5,205
Meters
30:00.0
Time
2:52.9
Pace
281
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 172 |
July 30, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,205 | 2:52.9 | 68 | 562 | 281 | 24 |
| 6:00.0 | 872 | 3:26.4 | 40 | 450 | 45 | 20 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 550 | 55 | 25 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 600 | 60 | 25 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 580 | 58 | 25 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 630 | 63 | 26 |
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Workout Graph
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