Michelle DeWind 20:00 row
3,502
Meters
20:00.0
Time
2:51.3
Pace
189
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 172 |
August 04, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,502 | 2:51.3 | 70 | 567 | 189 | 26 |
| 4:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 24 |
| 8:00.0 | 713 | 2:48.3 | 73 | 585 | 39 | 27 |
| 12:00.0 | 704 | 2:50.4 | 71 | 585 | 39 | 26 |
| 16:00.0 | 748 | 2:40.4 | 85 | 615 | 41 | 28 |
| 20:00.0 | 702 | 2:50.9 | 70 | 570 | 38 | 26 |
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Workout Graph
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