Michelle DeWind 20:00 row
3,514
Meters
20:00.0
Time
2:50.7
Pace
190
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 168 |
August 11, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514 | 2:50.7 | 70 | 570 | 190 | 25 |
| 4:00.0 | 670 | 2:59.1 | 61 | 525 | 35 | 23 |
| 8:00.0 | 667 | 2:59.9 | 60 | 540 | 36 | 24 |
| 12:00.0 | 645 | 3:06.0 | 54 | 525 | 35 | 23 |
| 16:00.0 | 761 | 2:37.6 | 89 | 615 | 41 | 28 |
| 20:00.0 | 770 | 2:35.8 | 92 | 645 | 43 | 27 |
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Workout Graph
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