Michelle DeWind 5000m row
5,000
Meters
28:35.8
Time
2:51.5
Pace
271
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 169 |
August 13, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.8 | 5,000 | 2:51.5 | 69 | 568 | 271 | 25 |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 555 | 53 | 24 |
| 5:55.7 | 2,000 | 2:57.8 | 62 | 556 | 55 | 25 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 639 | 55 | 29 |
| 5:54.7 | 4,000 | 2:57.3 | 63 | 558 | 55 | 24 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 541 | 53 | 24 |
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Workout Graph
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