Michelle DeWind 5000m row
5,000
Meters
28:54.0
Time
2:53.4
Pace
274
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 168 |
August 23, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.0 | 5,000 | 2:53.4 | 67 | 568 | 274 | 25 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 578 | 53 | 27 |
| 6:48.2 | 2,000 | 3:24.1 | 41 | 485 | 55 | 22 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 586 | 55 | 27 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 605 | 56 | 25 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 608 | 55 | 25 |
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Workout Graph
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