Michelle DeWind 20:00 row
3,489
Meters
20:00.0
Time
2:51.9
Pace
188
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 168 |
August 26, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,489 | 2:51.9 | 69 | 564 | 188 | 26 |
| 4:00.0 | 624 | 3:12.3 | 49 | 480 | 32 | 23 |
| 8:00.0 | 666 | 3:00.1 | 60 | 540 | 36 | 25 |
| 12:00.0 | 696 | 2:52.4 | 68 | 570 | 38 | 27 |
| 16:00.0 | 744 | 2:41.2 | 83 | 600 | 40 | 28 |
| 20:00.0 | 760 | 2:37.8 | 89 | 630 | 42 | 28 |
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Workout Graph
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