Michelle DeWind 21:15 row
3,874
Meters
21:15.1
Time
2:44.5
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 170 |
August 29, 2026 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 3,874 | 2:44.5 | 79 | 590 | 209 | 25 |
| 5:00.0 | 831 | 3:00.5 | 60 | 516 | 43 | 23 |
| 10:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 27 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 27 |
| 20:00.0 | 940 | 2:39.5 | 86 | 624 | 52 | 26 |
| 21:15.1 | 189 | 3:18.6 | 45 | 479 | 10 | 21 |
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Workout Graph
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