Michelle DeWind 22:26 row
4,070
Meters
22:26.1
Time
2:45.3
Pace
217
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 169 |
September 02, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 4,070 | 2:45.3 | 77 | 580 | 217 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 27 |
| 15:00.0 | 934 | 2:40.5 | 84 | 612 | 51 | 25 |
| 20:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 25 |
| 22:26.1 | 386 | 3:09.2 | 52 | 492 | 20 | 22 |
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Workout Graph
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