Michelle DeWind 20:23 row
3,723
Meters
20:23.2
Time
2:44.2
Pace
198
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 170 |
September 08, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 3,723 | 2:44.2 | 79 | 582 | 198 | 25 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 24 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 |
| 15:00.0 | 922 | 2:42.6 | 81 | 600 | 50 | 26 |
| 20:00.0 | 905 | 2:45.7 | 77 | 588 | 49 | 26 |
| 20:23.2 | 55 | 3:30.9 | 37 | 310 | 2 | 19 |
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Workout Graph
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