Michelle DeWind 20:00 row
3,819
Meters
20:00.0
Time
2:37.1
Pace
208
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 169 |
September 13, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,819 | 2:37.1 | 90 | 624 | 208 | 25 |
| 4:00.0 | 692 | 2:53.4 | 67 | 540 | 36 | 22 |
| 8:00.0 | 776 | 2:34.6 | 95 | 630 | 42 | 26 |
| 12:00.0 | 742 | 2:41.7 | 83 | 600 | 40 | 25 |
| 16:00.0 | 792 | 2:31.5 | 101 | 660 | 44 | 26 |
| 20:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 27 |
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Workout Graph
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