Michelle DeWind 20:00 row
3,422
Meters
20:00.0
Time
2:55.3
Pace
183
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 169 |
September 17, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,422 | 2:55.3 | 65 | 549 | 183 | 26 |
| 4:00.0 | 563 | 3:33.1 | 36 | 420 | 28 | 22 |
| 8:00.0 | 702 | 2:50.9 | 70 | 570 | 38 | 27 |
| 12:00.0 | 710 | 2:49.0 | 72 | 585 | 39 | 28 |
| 16:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 30 |
| 20:00.0 | 687 | 2:54.6 | 66 | 555 | 37 | 26 |
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Workout Graph
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