Michelle DeWind 30:00 row
5,551
Meters
30:00.0
Time
2:42.1
Pace
304
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 168 |
September 21, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,551 | 2:42.1 | 82 | 608 | 304 | 26 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 550 | 55 | 26 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 610 | 61 | 26 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 610 | 61 | 26 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 28 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 640 | 64 | 28 |
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Workout Graph
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