Michelle DeWind 20:00 row
3,777
Meters
20:00.0
Time
2:38.8
Pace
208
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 171 |
September 24, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,777 | 2:38.8 | 87 | 624 | 208 | 28 |
| 4:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 28 |
| 8:00.0 | 767 | 2:36.4 | 91 | 630 | 42 | 28 |
| 12:00.0 | 689 | 2:54.1 | 66 | 570 | 38 | 25 |
| 16:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 30 |
| 20:00.0 | 785 | 2:32.8 | 98 | 660 | 44 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.