Michelle DeWind 20:00 row
3,601
Meters
20:00.0
Time
2:46.6
Pace
195
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 171 |
September 25, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,601 | 2:46.6 | 76 | 585 | 195 | 26 |
| 4:00.0 | 674 | 2:58.0 | 62 | 540 | 36 | 24 |
| 8:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 27 |
| 12:00.0 | 719 | 2:46.8 | 75 | 585 | 39 | 27 |
| 16:00.0 | 713 | 2:48.3 | 73 | 585 | 39 | 26 |
| 20:00.0 | 723 | 2:45.9 | 77 | 585 | 39 | 26 |
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Workout Graph
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