Michelle DeWind 20:00 row
3,651
Meters
20:00.0
Time
2:44.3
Pace
198
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 170 |
September 29, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,651 | 2:44.3 | 79 | 594 | 198 | 26 |
| 4:00.0 | 709 | 2:49.2 | 72 | 555 | 37 | 26 |
| 8:00.0 | 706 | 2:49.9 | 71 | 585 | 39 | 26 |
| 12:00.0 | 702 | 2:50.9 | 70 | 570 | 38 | 26 |
| 16:00.0 | 768 | 2:36.2 | 92 | 630 | 42 | 28 |
| 20:00.0 | 766 | 2:36.6 | 91 | 630 | 42 | 27 |
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Workout Graph
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