Michelle DeWind 20:00 row
3,673
Meters
20:00.0
Time
2:43.3
Pace
200
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 168 |
October 13, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,673 | 2:43.3 | 80 | 600 | 200 | 28 |
| 4:00.0 | 651 | 3:04.3 | 56 | 510 | 34 | 24 |
| 8:00.0 | 785 | 2:32.8 | 98 | 645 | 43 | 30 |
| 12:00.0 | 738 | 2:42.6 | 81 | 615 | 41 | 28 |
| 16:00.0 | 730 | 2:44.3 | 79 | 600 | 40 | 28 |
| 20:00.0 | 770 | 2:35.8 | 92 | 630 | 42 | 30 |
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Workout Graph
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