Michelle DeWind 20:00 row
3,778
Meters
20:00.0
Time
2:38.8
Pace
208
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 169 |
October 16, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,778 | 2:38.8 | 87 | 624 | 208 | 27 |
| 4:00.0 | 656 | 3:02.9 | 57 | 510 | 34 | 25 |
| 8:00.0 | 814 | 2:27.4 | 109 | 690 | 46 | 29 |
| 12:00.0 | 739 | 2:42.3 | 82 | 615 | 41 | 27 |
| 16:00.0 | 799 | 2:30.1 | 103 | 675 | 45 | 29 |
| 20:00.0 | 769 | 2:36.0 | 92 | 630 | 42 | 28 |
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Workout Graph
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