Michelle DeWind 30:00 row
5,235
Meters
30:00.0
Time
2:51.9
Pace
283
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 170 |
October 20, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,235 | 2:51.9 | 69 | 566 | 283 | 24 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 540 | 54 | 23 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 610 | 61 | 25 |
| 18:00.0 | 967 | 3:06.1 | 54 | 520 | 52 | 22 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 590 | 59 | 25 |
| 30:00.0 | 1,057 | 2:50.2 | 71 | 570 | 57 | 25 |
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Workout Graph
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