Michelle DeWind 20:00 row
3,518
Meters
20:00.0
Time
2:50.5
Pace
188
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 166 |
October 29, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,518 | 2:50.5 | 71 | 564 | 188 | 26 |
| 4:00.0 | 622 | 3:12.9 | 49 | 480 | 32 | 23 |
| 8:00.0 | 700 | 2:51.4 | 69 | 555 | 37 | 28 |
| 12:00.0 | 750 | 2:40.0 | 85 | 615 | 41 | 29 |
| 16:00.0 | 713 | 2:48.3 | 73 | 570 | 38 | 26 |
| 20:00.0 | 733 | 2:43.7 | 80 | 600 | 40 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.