Michelle DeWind 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
330
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 172 |
November 01, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 660 | 330 | 28 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 580 | 58 | 26 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 660 | 66 | 29 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 650 | 65 | 28 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 30 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 700 | 70 | 29 |
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Workout Graph
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