Michelle DeWind 4000m row
4,000
Meters
22:02.5
Time
2:45.3
Pace
213
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 169 |
November 02, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.5 | 4,000 | 2:45.3 | 77 | 579 | 213 | 25 |
| 4:40.1 | 800 | 2:55.0 | 65 | 539 | 42 | 24 |
| 4:14.3 | 1,600 | 2:38.9 | 87 | 594 | 42 | 28 |
| 4:28.9 | 2,400 | 2:48.0 | 74 | 575 | 43 | 25 |
| 4:14.5 | 3,200 | 2:39.0 | 87 | 608 | 43 | 28 |
| 4:24.7 | 4,000 | 2:45.4 | 77 | 584 | 43 | 25 |
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Workout Graph
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