Michelle DeWind 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
306
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 169 |
November 10, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 612 | 306 | 26 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 540 | 54 | 24 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 600 | 60 | 26 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 650 | 65 | 28 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 620 | 62 | 27 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 650 | 65 | 29 |
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Workout Graph
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