Michelle DeWind 300m row
300m
Meters
2:06.0
Time
3:30.0
Pace
15
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 81 |
February 12, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.0 | 300m | 3:30.0 | 38 | 430 | 24 |
| 1:02.3 | 100m | 5:11.5 | 12 | 339 | 15 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 33 |
| 0:30.9 | 300m | 2:34.5 | 95 | 626 | 33 |
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Workout Graph
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