Michelle DeWind 4:00 row
809m
Meters
4:00.0
Time
2:28.3
Pace
43
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 158 |
April 12, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 28 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 29 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 30 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
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