Michelle DeWind 30:00 row
5,021m
Meters
30:00.0
Time
2:59.2
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 155 |
April 19, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,021m | 2:59.2 | 61 | 509 | 24 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 24 |
| 12:00.0 | 927m | 3:14.1 | 48 | 464 | 21 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 24 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 |
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Workout Graph
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