Michelle DeWind 30:00 row
5,505m
Meters
30:00.0
Time
2:43.4
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 160 |
April 25, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,505m | 2:43.4 | 80 | 575 | 25 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 26 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 23 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 26 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 27 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 |
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Workout Graph
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