Michelle DeWind 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
45
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 159 |
May 01, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 29 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 30 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
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