Michelle DeWind 28:00 row
4,099m
Meters
28:00.0
Time
3:24.9
Pace
207
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 157 |
May 07, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,099m | 3:24.9 | 41 | 439 | 23 |
| 6:00.0 | 783m | 3:49.8 | 29 | 399 | 31 |
| 12:00.0 | 793m | 3:46.9 | 30 | 402 | 23 |
| 18:00.0 | 899m | 3:20.2 | 44 | 450 | 23 |
| 24:00.0 | 859m | 3:29.5 | 38 | 430 | 16 |
| 28:00.0 | 766m | 2:36.6 | 91 | 613 | 25 |
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Workout Graph
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