Michelle DeWind 30:00 row
5,701
Meters
30:00.0
Time
2:37.8
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 161 |
May 13, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 606 | 305 | 24 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 53 | 24 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 57 | 25 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 58 | 23 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 25 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 27 |
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Workout Graph
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